Shoulder blade pain is the most usual case in human activity. The pain can be range from light pain that can resolve itself to more severe case. Usually shoulder blade pain occur because the lack of knowledge about how the right body posture. Daily activity requires us to be able to do many things that involving the move on our hand and shoulder. Located in the upper back, the shoulder blade pains are made of bone, muscle and joint that work together. The muscles and joints are binds by rotator cuff.
This cuff is very sensitive to stress and tension. Bursae, in the other hand s small sack fluid that control the shoulder blade. Some condition can make the Bursae swollen and burned which cause acute pain in the shoulder.
Shoulder Blade Pain; Various Cases
Shoulder blade pain can be happen due to daily activity such as carry a child in one hand, lifting heavy grocery, put backpacks on your shoulder, running, fast walking, gardening and other activities. Sometimes if there are slight pains, we just continue our activities as it usually heal by itself. But some cases, the pain getting much worse. Maybe at first it just shoulder blade pain cause a tingling, but then slowly can be swell, strain, sprain, bruising, and numbness, to bleeding.
If the shoulder blade pain happen once and then stop, you might not have to be worry, but if it comes again and create more painful sensation, it might need more care. Not all the case starts in the shoulder blade. Many of the cases are referred disease, which mean that the disease did not start at the shoulder blade but causing the pain there. The severe case of the pain can be cause by arthritis, gallbladder attack, liver complication, breast cancer and even ectopic pregnancy.
Shoulder Blade Pain; Treatment
When having shoulder blade pain, it is suggested that you stop all the activity at that moment. There is appropriate treatment due to the pain. RICE stands for resting your painful area, giving ice packs to it, wait until several moment then compress the pain, and elevate your shoulder higher than your heart by putting a pillow under your shoulder. If the pain shoulder blade pain heals, than it is ok to continue your activity. But if the pain persists after several days, you might have to go to the doctor and consult your problems. For severe cases, surgery may be the way out of the pain.
Avoiding Shoulder Blade Pain
It’s better to be precautious than let the pain happen. The easiest way to avoid shoulder blade pain is to maintain a good posture during walking and working. This posture, without you noticing, can lead to a better body condition. Straight your shoulder, do not bend; it is already a stretches to the shoulder. Furthermore you should do stretched to improve the blood circulation and in the same time increasing the metabolism and unknot your shoulder. The easiest stretch can be done every morning after you wake up. Not have to be difficult stretches, just a simple one like put your hand up and then slowly put it down to the side of your body and then put it back again. Slow motion gives the proper stretch to the shoulder than a fast motion.
Inside nutrition is also important to maintain health and fastening the healing process. Eating fruit, vegetable and Omega-3 fish is important to your body. These foods contain a lot of vitamins, minerals, and fibers that needed. Of course if you hesitate to eat those, there is always way out with taking supplement. The consumption of those foods should be maintained to avoid shoulder blade pain with reducing fats out of your body my minimizing the consumption of red meat, fast food and caffeine intake.